S & I

April 12, 2017 / Workout of the Day
S & I

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Deadlifts

5 x 5

Metcon (No Measure)

Intervals

200m run

10 kbs

10 push-ups

20 rope slams

10 ring rows

10 ball slams

Rest 3:00

3-4 rounds

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