RowX

September 18, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1:00 row sprint

5 burpee box overs

7 KBS

9 pushups

2 rounds

Rest 2:00

2:00 row sprint

5 gym sprints

7 wall ball

9 Ring rows

2 rounds

Rest 3:00

1:00 row sprint

5 burpee box overs

7 KBS

9 pushups

2 rounds

Rest 2:00

2:00 row sprint

5 gym sprints

7 wall ball

9 Ring rows

2 rounds

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