RowX

September 11, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

500m row sprint x 4

With 2:00 rest between sets

Then:

Metcon (AMRAP – Rounds)

12:00 AMRAP of:

50 single unders

250m row

12 ring rows

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