RowX

October 30, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (No Measure)

Set One

Stations = 1:00 of work/:30 rest

Station 1-Row sprint

Station 2-Slam ball

Station 3-Row sprint

Station 4-5 push-ups, 10 mt climbers

Station 5-Row sprint

Set Two

Stations = 1:00 of work/:30 rest

Station 1-Row sprint

Station 2-Russian Twists

Station 3-Row sprint

Station 4-Shuttle runs

Station 5-Row sprint

Set Three

Stations = 1:00 of work/:30 rest

Station 1-Row sprint

Station 2-Burpees

Station 3-Row sprint

Station 4-Jump rope

Station 5-Row sprint

Leave a Comment

*Required fields Please validate the required fields

*

*