RowX

October 23, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

10 cal row

10 S2O

10 back rack lunges

Rest 1:00

15 cal row

10 S2O

10 back rack lunges

Rest 1:00

20 cal row

10 S2O

10 back rack lunges

Rest 1:00

25 cal row

10 S2O

10 back rack lunges

Rest 1:00

30 cal row

10 S2O

10 back rack lunges

Rest 1:00

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