RowX

October 16, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1000m row

800m run

10 kbs

750m row

600m run

20 kbs

500m row

400m run

30 kbs

250m row

200m Run

40 kbs

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