RowX

October 4, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Calories)

***These are intervals so go as hard as you can each round

1:00 row sprint (for calories)

:45 burpees

:30 jump squats

Rest 2:00

1:00 row sprint (for calories)

:45 KBS

:30 jump lunges

Rest 2:00

1:00 row sprint (for calories)

:45 gym sprints

:30 sit-ups

Rest 2:00

1:00 row sprint (for calories)

:45 box jumps

:30 pushups

Rest 2:00

1:00 row sprint (for calories)

:45 air squats

:30 plank reaches

Score = total calories rowed

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