RowX

October 6, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1500m row

30 sit-ups

200m run

20 cal AB

1000m row

40 sit-ups

200m run

20 cal AB

500m row

60 sit-ups

200m run

20 cal AB

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