October 8 2016

October 7, 2016 / Workout of the Day
October 8 2016

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (4×8 @ 70%)

Beg: Metcon (Time)

3 Rounds for Time:

10 wallballs 14/10

15 KBS 35/26

Fit: Metcon (Time)

5 Rounds for Time:

20 wallballs 20/14

15 KBS 53/35

Per: Metcon (Time)

5 Rounds for Time:

20 wallballs 20/14

10 Power Snatch 115/75

RxM – 75/45

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