October 31 2016

October 30, 2016 / Workout of the Day
October 31 2016

Warrior Pride Fitness CrossFit – CrossFit

Back Squats (5×3 @ 85%)

Metcon (Time)

Fitness:

500m row

21 banded pull-ups

21 Modified ring dips

500m row

15 banded pull-ups

15 Modified ring dips

500m row

9 banded pull-ups

9 Modified ring dip

Metcon (Time)

Performance:

500m row

21 pull-ups

21 ring dips

500m row

15 pull-ups

15 ring dips

500m row

9 pull-ups

9 ring dips

RxW-C2B pull-ups

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