October 29 2016

October 28, 2016 / Workout of the Day
October 29 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

5 rounds

10 HKR

28 Cal Row

20 Lunges

16 KBS 53/35

Per: Metcon (Time)

5 rounds

10 T2B

28 Cal Row

20 OH lunges 45/25

16 HPC 95/65

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