October 26 2016

October 25, 2016 / Workout of the Day
October 26 2016

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (5×3 building sets)

Metcon (Time)

6 minute CAP

250m row

15 KBS 53/35

10 burpees

15 KBS 53/35

250m row

Rest 4 minutes

Repeat

*score is time #1 + #2

**4 minute rest starts at the 6 minute mark. If you finish under the cap, you have a longer rest.

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