October 20 2017

October 19, 2017 / Workout of the Day
October 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (5×3 Start @ 60%)

Fit: Metcon (Time)

3 Rounds of “Scaled Cindy”

12 Thrusters 95/65 (from Rack)

2 Rounds of “Scaled Cindy”

9 Thrusters 95/65 (from Rack)

1 Round of “Scaled Cindy”

6 Thrusters 95/65 (from Rack)

*1 Round of Scaled Cindy

5 Ring Rows

10 Pushups

15 Squats

Per: Metcon (AMRAP – Rounds and Reps)

3 Rounds of “Cindy”

12 Thrusters 95/65

2 Rounds of “Cindy”

9 Thrusters 95/65

1 Round of “Cindy”

6 Thrusters 95/65

RxW – 115/75

*1 Round of Cindy

5 Pullups

10 Pushups

15 Squats

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