October 17 2017

October 16, 2017 / Workout of the Day
October 17 2017

Warrior Pride Fitness CrossFit – CrossFit

Bottoms Up KB Press (4×8 per arm)

Fit: Metcon (Time)

4 rounds

15 Pushpress 95/65 (from Rack)

10/8 Cals AB

90 Single Unders

RxW – 115/75

*Rest 1 minute after each round

Per: Metcon (Time)

4 rounds

15 Pushpress 95/65

10/8 Cals AB

45 DU’s

RxW – 115/75

*Rest 1 minute after each round

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