October 17 2016

October 16, 2016 / Workout of the Day
October 17 2016

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3@75%, 2×2@85-90%, 6×1@93-98%)

Fit: Metcon (Time)

10 down to 1

Deadlift 185/125

Ring Rows

RxW – Pull-ups

RxM – 155/105

Per: Metcon (Time)

10 down to 1

Deadlift 185/125

C2B

RxW – 225/135

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