October 16 2017

October 15, 2017 / Workout of the Day
October 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Close Grip Bench Press (5×3 start at 65%)

Per: Power Snatch (7×2 start at 65%)

Fit: Metcon (Time)

40 Wallballs 20/14

40 HKR

40 KBS 44/26

40 Step Overs 20″

40 KB lunges 44/26

RxW – 53/35

Per: Metcon (Time)

40 Wallballs 20/14

40 T2B

40 KBS 53/35

40 Box Jump Overs 24/20

40 KB lunges 53/35

RxW – 70/44

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