October 16 2016

October 15, 2016 / Workout of the Day
October 16 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

Every 3 minutes for 7 rounds

200m run

10 pushpress 95/65

RxW – 115/75

Per: Metcon (AMRAP – Rounds)

Every 3 minutes for 7 rounds

200m run

10 pushjerks 135/95

RxW – 155/105

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