October 15 2016

October 14, 2016 / Workout of the Day
October 15 2016

Warrior Pride Fitness CrossFit – CrossFit

Close Grip Bench Press (5×3 building sets)

Fit: Metcon (Time)

Partner WOD

50 cal AB buy in:

200 SU’s

300m shuttle run

20 KB SDHP 53/35

160 SU’s

300m shuttle run

30 KB SDHP

120 SU’s

300m shuttle run

40 KB SDHP

50 cal AB Cash out:

*shuttle runs should be done together

Per: Metcon (Time)

Partner WOD

50 cal AB buy in:

100 DU’s

300m shuttle run

20 SDHP 95/65

80 DU’s

300m shuttle run

30 SDHP

60 DU’s

300m shuttle run

40 SDHP

50 cal AB Cash out:

*shuttle runs should be done together

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