October 12 2016

October 11, 2016 / Workout of the Day
October 12 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

40 wallballs 20/14

30 deadlift 155/105

20 stepups 24/20

10 banded pull ups

50 situps

10 banded pullups

20 step ups

30 deadlifts

40 wallballs

RxW – pullups, box jumps

Per: Metcon (Time)

40 wallballs 20/14

30 power snatch 95/65

20 box jumps 24/20

10 ctb

50 situps

10 ctb

20 box jumps

30 power snatch

40 wallballs

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