Mon Oct 6th

October 5, 2014 / Workout of the Day
Mon Oct 6th

Main – CrossFit

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Clean and Jerk (3@60%, 2@70%, 2@75%, 2@80%, 1@85%, 1@85%, 1@85%)

Metcon (AMRAP – Reps)

WPWL #5 (8:00 cap)

30 Deadlifts

15 Bar facing burpees

20 Deadlifts

10 Bar facing burpees

10 Deadlifts

Max reps bar facing burpees

Rx: 135/95 Scaled: 95/65

185/115 135/95

225/135 185/115

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