Mon Oct 27th

October 26, 2014 / Workout of the Day
Mon Oct 27th

Main – CrossFit

View Public Whiteboard

Clean and Jerk (3@60%, 2@70% & 75%, 1@80%,85%,90%,95%,85%,85%)

Metcon (Time)

WPWL Playoff

5 Hang power Cleans, 135/85

15 Burpees

5 HPC

20 Pistols (scaled=40 squats)

5 HPC

25 Ring pushups (scaled=25 HR PU)

5 HPC

30 Box jumps, 24/20

5 HPC

400m Run

Scaled = 95/65

*WPWL = 10 HPC each round

Leave a Comment

*Required fields Please validate the required fields

*

*