Mon Oct 20th

October 19, 2014 / Workout of the Day
Mon Oct 20th

Main – CrossFit

View Public Whiteboard

Clean and Jerk (10×1)

Metcon (Time)

WOD League Playoff #1

200m Sled Pull

20 Cal Row

20 Pullups

150m Sled Pull

15 Cal Row

15 Pullups

100m Sled Pull

10 Cal Row

10 Pullups

For Time

Rx=135/90 added to sled

Scaled=115/70 added to sled & banded pullups

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