Mon Oct 13th

October 12, 2014 / Workout of the Day
Mon Oct 13th

Main – CrossFit

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Clean and Jerk (3@60%, 2@70%, 2@75%, 2@80%, 1@85%, 1@90%)

Metcon (AMRAP – Reps)

WPWL #6

6:00 to run 800m for time

4:00 to accumulate ME AB Cals

2:00 to accumulate ME Thrusters

Rx 115/75

Scaled 75/45

*Score is # of thrusters + # of cal + half of the seconds remaining after the run

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