Mon Jun 23rd

June 22, 2014 / Workout of the Day
Mon Jun 23rd

Main – CrossFit

View Public Whiteboard

Bench Press (5@60%, 3@70%, 2@80%, 2@90%, 1@95%, 1@100+%)

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP of:
400m Run
15 Supine ring rows
10 Ring dips
5 Hang power cleans, 155/95

RxW 175/115
RxM 135/75

Leave a Comment

*Required fields Please validate the required fields

*

*