May 24 2017

May 23, 2017 / Workout of the Day
May 24 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (No Measure)

15 minute Oly skill work

Snatch, Power Snatch, Clean, Power Clean. Pick 1 and get some technical work in.

Fit: Metcon (AMRAP – Rounds)

16 minutes EMOTM

1. 8 wallballs 20/14

2. :30 AB

3. 8 HKR or T2R

4. 50 SU’s

Per: Metcon (AMRAP – Rounds)

16 minutes EMOTM

1. 10 wallballs 20/14

2. :30 AB

3. T2B

4. 30 DU’s

RxW – 30/18

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