May 22 2017

May 21, 2017 / Workout of the Day
May 22 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (find new max)

Fit: Metcon (AMRAP – Rounds and Reps)

Scaled Cindy

20 minute AMRAP

5 Ring Rows

10 pushups

15 Squats

Per: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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