June 9 2017

June 8, 2017 / Workout of the Day
June 9 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (new max)

Fit: Metcon (AMRAP – Reps)

5 minute AMRAP

2 deadlift 185/125

8 KB pushpress 44/26

6 air squats

Rest 2 minutes

3 rounds

RxW – 225/145 + 53/35

*score is total combined reps of all 3 rounds. Start next round where you left off.

Per: Metcon (AMRAP – Reps)

5 minute AMRAP

2 HPC 155/105

4 HSPU

6 pistols

Rest 2 minutes

3 rounds

RxW – 185/115

RxM – 135/95

*score is total combined reps of all 3 rounds. Start next round where you left off.

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