June 7 2016

June 6, 2017 / Workout of the Day
June 7 2016

Warrior Pride Fitness CrossFit – CrossFit

Deadlift (7×2 start at 75%)

Fit: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 ring rows

12/10 Cal AB

14 KBS 53/35

Per: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 pullups

15/12 Cal AB

14 KBS 70/53

RxW – CTB

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