June 6 2017

June 5, 2017 / Workout of the Day
June 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

200 SU’s

200m FC 53/35 (1 KB)

20 pushups

150 SU’s

200m FC 53/35 (1 KB)

30 pushups

100 SU’s

200m FC 53/35 (1 KB)

40 pushups

50 SU’s

200m FC 53/35 (1 KB)

50 pushups

Per: Metcon (Time)

100 DU’s

200m FC 53/35 (1 KB)

20 pushups

75 DU’s

200m FC 53/35 (1 KB)

30 pushups

50 DU’s

200m FC 53/35 (1 KB)

40 pushups

25 DU’s

200m FC 53/35 (1 KB)

50 pushups

RxW – 70/53

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