June 5 2017

June 4, 2017 / Workout of the Day
June 5 2017

Warrior Pride Fitness CrossFit – CrossFit

Per: Squat Clean (find new max)

Fit: Thruster (Find New MAx)

Fit: Metcon (Time)

3 rounds for time:

10 thrusters 95/65

25 step ups (20″)

RxW – box jumps 24/20

Per: Metcon (Time)

3 rounds for time:

10 Clean & Jerks 135/95

25 box jumps 24/20

RxW – 155/105

RxM – 115/75

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