June 30 2017

June 29, 2017 / Workout of the Day
June 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (3@65%, 3×2@70%, 3×1@75-80%)

Fit: Metcon (Time)

4 rounds

400m run

15 burpee step ups 20″

2 deadlifts @ 80%

Rest 90 seconds

*record slowest time

Per: Metcon (Time)

4 rounds

400m run

15 burpee box jumps

2 deadlifts @ 80%

Rest 90 seconds

*record slowest time

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