June 30 2016

June 29, 2016 / Workout of the Day
June 30 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Weight)

10 minutes EMOTM

2 S2O from rack

Build to heaviest possible in the 10 minutes.

Per: Metcon (Weight)

10 minutes EMOTM

2 Squat Snatches

Build to heaviest possible in the 10 minutes.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

20 Wall Balls 20/14

100m FC 53/35

* Carry 1 KB

Leave a Comment

*Required fields Please validate the required fields

*

*