June 3 2017

June 2, 2017 / Workout of the Day
June 3 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

30 minute EMOTM

Min 1 – 8 Thrusters

Min 2 – 10 ring rows

Min 3 – :30 plank hold

Min 4 – 10 step overs 20″

Min 5 – 8 HR pushups

Rx – 95/65

RxW – 115/75

Per: Metcon (AMRAP – Rounds)

30 minute EMOTM

Min 1 – 8 Thrusters

Min 2 – 10 pullups

Min 3 – :30 FLR hold

Min 4 – 10 box jump overs 24/20

Min 5 – 8 HSPU

Rx – 115/75

RxW – 135/95

RxM – 95/65

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