June 29 2017

June 28, 2017 / Workout of the Day
June 29 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 thrusters 75/45 (from rack)

7 KBS 44/26

RxW – 95/65 + 53/35

Per: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 thrusters 95/65

7 KBS 53/35

RxW – 115/75 + 70/53

RxM – 75/45

RomWod

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