June 27 2017

June 26, 2017 / Workout of the Day
June 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Time)

Partner wod for time:

1 mile run

100 calorie row

800m run

80 calorie AB

400m run

60 calorie row

200m run

*all of the runs are done together, row and AB can be split.

Leave a Comment

*Required fields Please validate the required fields

*

*