June 26 2017

June 25, 2017 / Workout of the Day
June 26 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Thruster (3@65, 3×2@70-75, 3×1@80)

Per: Squat Clean (3@65, 3×2@70-75, 3×1@80)

Fit: Metcon (AMRAP – Rounds and Reps)

16 minute amrap

20 wallballs20/14

200m run

10 Deadlifts 135/95

RxW-155/105

Per: Metcon (AMRAP – Rounds and Reps)

16 minute amrap

20 wallballs20/14

200m run

10 Power cleans 135/95

RxW-165/105

RxM-115/75

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