June 25 2017

June 24, 2017 / Workout of the Day
June 25 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

4 rounds for time:

100 SU’s

10 ring rows

10 SB ground to shoulder

200m SB carry

rest 1 minute

Per: Metcon (Time)

4 rounds for time:

50 DU’s

10 pullups

10 SB ground to shoulder

200m SB carry

rest 1 minute

RxW – CTB

Leave a Comment

*Required fields Please validate the required fields

*

*