June 23 2017

June 22, 2017 / Workout of the Day
June 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (3@60-65%, 3×2@70-75%, 3×1@75-80%)

Fit: Metcon (Time)

800m run

20 HKR

400m run

20 HKR

200m run

20 HKR

400m run

20 HKR

800m run

Per: Metcon (Time)

800m run

20 T2B

400m run

20 T2B

200m run

20 T2B

400m run

20 T2B

800m run

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