June 21, 2017

June 20, 2017 / Workout of the Day
June 21, 2017

Warrior Pride Fitness CrossFit – CrossFit

Deadlift (5×5 @ 80-85%)

Fit: Metcon (Time)

4 rounds:

20 ring rows

10 front rack lunges 75/55

20 pushups

10 front rack lunges

Per: Metcon (Time)

4 rounds:

20 pullups

10 front rack lunges 75/55

20 hand release pushups

10 front rack lunges

RxW-95/65

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