June 20 2017

June 19, 2017 / Workout of the Day
June 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Goat Work

15 minutes

Fit: Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

15 Cal Row

150 SU’s

15 Situps

Per: Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

15 Cal Row

50 DU’s

15 Situps

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