June 2 2017

June 1, 2017 / Workout of the Day
June 2 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (5×3 building)

Fit: Metcon (AMRAP – Reps)

Running Clock

5:00 Calorie Row

4:00 Calorie AB

3:00 Goblet Squats 53/35

2:00 SU’s

1:00 KBS 53/35

Score is total reps

Per: Metcon (AMRAP – Reps)

Running Clock

5:00 Calorie Row

4:00 Calorie AB

3:00 Goblet Squats 53/35

2:00 DU’s

1:00 KBS 53/35

RxW – 70/53

Score is total reps

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