June 19 2017

June 18, 2017 / Workout of the Day
June 19 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Thruster (3@70%, 3×2@75%, 3×1@80%)

Per: Squat Clean (3@70%, 3×2@75%, 3×1@80%)

Fit: Metcon (AMRAP – Rounds)

20 minutes EMOTM

Min 1 – 12 Deadlifts 95/65

Min 2 – 10 KBS 53/35

Min 3 – 10 KB Pushpress 53/35

Min 4 – 8 Goblet Squats 53/35

RxW – 115/75

Per: Metcon (AMRAP – Rounds)

20 minutes EMOTM

Min 1 – 14 Deadlifts 95/65

Min 2 – 10 S2O

Min 3 – 8 Squat Cleans

Min 4 – 2 TGU 53/35

RxW – 115/75

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