June 16 2017

June 15, 2017 / Workout of the Day
June 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (3@65%, 3×2@70%, 3×1@75%)

Fit: Metcon (AMRAP – Reps)

3 rounds

Wallballs20/14

KBSDHP 53/35

Step ups 20″

Pushpress 75/45

Row for calories

Rest 1 minute

*work for 1 minute at each movement. Score is total reps plus calories combined for all 3 rounds.

Per: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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