June 15 2017

June 14, 2017 / Workout of the Day
June 15 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

12 minute amrap

10 front squats 95/65 (from rack

10 pushups

10 hollow rocks

RxW – 115/75

Per: Metcon (AMRAP – Rounds)

12 minute amrap

10 front squats 115/75

10 dynamic pushups

10 hollow rocks

RxW-135/95

RxM-95/65

RomWod

Leave a Comment

*Required fields Please validate the required fields

*

*