June 14 2017

June 13, 2017 / Workout of the Day
June 14 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

20 minute amrap

500m row

10 Deadlift 95/65

10 KBS 53/35

20 situps

60 SU’s

RxW – 115/75

Per: Metcon (AMRAP – Rounds and Reps)

20 minute amrap

500m row

10 deadlift 135/95

10 HPC 135/95

20 situps

30 DU’s

RxW – 155/105

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