June 13 2017

June 12, 2017 / Workout of the Day
June 13 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

1200m run

Then 12 rounds

4 HR pushups

8 ring rows

12 air squats

RxW – Pullups

Per: Metcon (Time)

1200m run

Then 12 rounds of:

4 strict HSPU

8 c2b

12 air squats

RxW – 20/14 pound vest

25 minute time cap

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