June 12 2017

June 11, 2017 / Workout of the Day
June 12 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Thruster (3@70%, 3×2@75%, 3×1@80%)

Per: Squat Clean (3@70%, 3×2@75%, 3×1@80%)

Per: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Fit: Metcon (Time)

1 to 10

Deadlifts 135/95

KB Pushpress 44/26

RxW – 53/35

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