June 11 2017

June 10, 2017 / Workout of the Day
June 11 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

Tabata Sunday

KBS 53/35

SU’s

Situps

Row for Calories

1 minute rest after each Tabata

*score is total reps plus calories

Per: Metcon (AMRAP – Reps)

Tabata Sunday

KBS 53/35

DU’s

Situps

Row for Calories

RxW – 70/53

1 minute rest after each Tabata

*score is total reps plus calories

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