June 10 2017

June 9, 2017 / Workout of the Day
June 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3×5 @ 70-75%)

Fit: Metcon (Time)

100om row

50 ring pushups

40 HKR

30 burpee step ups 20″

20 goblet squats 70/53

1000m row

Per: Metcon (Time)

100om row

50 ring dips

40 T2B

30 burpee box jumps 24/20

20 power snatch 95/65

1000m row

RxM – 75/45

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