July21 2017

July 20, 2017 / Workout of the Day
July21 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (new max)

Fit: Metcon (AMRAP – Rounds)

16 minutes EMOTM

Min 1 – 12/10 Cal row

Min 2 – 50ft Farmer Carry 53/35

Min 3 – :30 plank hold

Min 4 – 10 scaled dips (band or box)

Per: Metcon (AMRAP – Rounds)

16 minutes EMOTM

Min 1 – 12/10 Cal row

Min 2 – 50ft Farmer Carry 70/53

Min 3 – :30 plank hold

Min 4 – 5 ring or bar MU

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